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For athletes and lifters who need more than just a program sitting in their inbox.
This package combines customized training with ongoing coaching, accountability, and support to help you stay consistent and keep progressing. Perfect for the person who wants guidance, feedback, and adjustments without committing to fully live coaching.
Along with your personalized training program, you’ll receive weekly check-ins to review progress, discuss recovery, make adjustments, and keep you moving toward your goals instead of guessing your next step.
Everything included in Just the Plan
Weekly coaching check-ins
Form review and exercise feedback
Program adjustments as needed throughout the month
Recovery and mobility recommendations
Lifestyle and habit accountability support
One monthly Zoom coaching session
This is for the people who are serious about improving and understand that results come from consistency, not random motivation spikes.
For athletes and lifters who need more than just a program sitting in their inbox.
This package combines customized training with ongoing coaching, accountability, and support to help you stay consistent and keep progressing. Perfect for the person who wants guidance, feedback, and adjustments without committing to fully live coaching.
Along with your personalized training program, you’ll receive weekly check-ins to review progress, discuss recovery, make adjustments, and keep you moving toward your goals instead of guessing your next step.
Everything included in Just the Plan
Weekly coaching check-ins
Form review and exercise feedback
Program adjustments as needed throughout the month
Recovery and mobility recommendations
Lifestyle and habit accountability support
One monthly Zoom coaching session
This is for the people who are serious about improving and understand that results come from consistency, not random motivation spikes.