Female athletes have unique physiological needs that are often overlooked in traditional nutrition education. Fueling the Female Athlete is a targeted workshop designed to help athletes better understand how nutrition and hormonal changes influence their performance, energy levels, and recovery.
This session goes beyond basic nutrition by connecting fueling habits to the menstrual cycle, giving athletes the knowledge and tools to better understand their bodies and perform at a higher level year-round.
Athletes will leave with practical strategies they can immediately apply to training, competition, and daily life.
How proper fueling supports performance, recovery, and hormonal health
The impact of low energy availability and its connection to Relative Energy Deficiency in Sport
The phases of the menstrual cycle and how they may influence energy, strength, and endurance
How to adjust nutrition and hydration based on training demands and cycle changes
Signs your body may not be getting enough fuel
Simple, effective strategies to support consistent performance
Female college athletes
High school athletes (advanced programs)
Teams looking to improve performance through education
Coaches and athletic staff seeking better understanding of female athlete needs
This isn’t a generic nutrition talk.
This workshop is built specifically for female athletes and focuses on:
Real-world application (not just theory)
Performance-based fueling strategies
Education around the menstrual cycle—without stigma or confusion
Helping athletes understand their individual responses, not follow a one-size-fits-all plan
45–60 minute interactive session
Includes practical examples and athlete-specific scenarios
Optional Q&A for athletes and staff
Can be delivered in-person or virtually
Athletes will leave with:
A better understanding of how their body responds to training and nutrition
Increased awareness of how the menstrual cycle impacts performance
Simple strategies to improve fueling and hydration habits
Tools to support long-term health and athletic success
Female athletes have unique physiological needs that are often overlooked in traditional nutrition education. Fueling the Female Athlete is a targeted workshop designed to help athletes better understand how nutrition and hormonal changes influence their performance, energy levels, and recovery.
This session goes beyond basic nutrition by connecting fueling habits to the menstrual cycle, giving athletes the knowledge and tools to better understand their bodies and perform at a higher level year-round.
Athletes will leave with practical strategies they can immediately apply to training, competition, and daily life.
How proper fueling supports performance, recovery, and hormonal health
The impact of low energy availability and its connection to Relative Energy Deficiency in Sport
The phases of the menstrual cycle and how they may influence energy, strength, and endurance
How to adjust nutrition and hydration based on training demands and cycle changes
Signs your body may not be getting enough fuel
Simple, effective strategies to support consistent performance
Female college athletes
High school athletes (advanced programs)
Teams looking to improve performance through education
Coaches and athletic staff seeking better understanding of female athlete needs
This isn’t a generic nutrition talk.
This workshop is built specifically for female athletes and focuses on:
Real-world application (not just theory)
Performance-based fueling strategies
Education around the menstrual cycle—without stigma or confusion
Helping athletes understand their individual responses, not follow a one-size-fits-all plan
45–60 minute interactive session
Includes practical examples and athlete-specific scenarios
Optional Q&A for athletes and staff
Can be delivered in-person or virtually
Athletes will leave with:
A better understanding of how their body responds to training and nutrition
Increased awareness of how the menstrual cycle impacts performance
Simple strategies to improve fueling and hydration habits
Tools to support long-term health and athletic success
